What position is best, and why? Ideally, in labor, baby is head-down, with his back along your belly, and his face pointing toward your back. (This is called anterior.) Lots of babies (as many as 25, or 1 in 4) are posterior instead: looking toward your belly, with his hard little head pressing against your lower back. This causes back labor, which is usually more painful than regular labor, and labor also tends to last much longer, as the baby is not in a good position to help your cervix dilate. There are suggestions later on in the booklet for how to treat back labor; however, its better if you can prevent having a posterior baby and back labor by trying the following methods in the last six weeks of pregnancy. What to avoid : The heaviest part of a baby is his back. By the laws of gravity, his body will rotate so the heaviest part is down, closest to the ground. If you spend the final weeks of pregnancy lying on your back, leaning back in the car, and leaning back in the couch with your feet up, your back will always be lowest, and baby is more likely to be posterior.
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You can do them while talking on the phone, or watching tv, or driving, or showering, or whenever. You can do this anytime, anywhere, and no one knows youre doing it! These strengthen your stomach muscles, which can help with back pain. They also help the baby move to an ideal position for birth. How you to: Get on your hands and knees. Tighten up your stomach muscles and muscles in your bottom this will arch your back up like an angry cat, at the same resume time tuck your tail like a scared dog. Hold for a few seconds, then relax back to a flat back (dont let back sag down.). At least 20 times a day. Sit on the floor, or elsewhere, indian style. This helps open up and relax your hip joints which can help during delivery; it also helps baby get in the best position. Help the baby move into the best Position for Birth (can lead to shorter, less painful labor).
Kegels exercise the muscles in your pelvic floor which surround your vagina and anus. This helps avoid tears and episiotomy during birth, and helps your body recover better after the birth, restoring good bladder control and sexual tone. To learn how: when you go to the bathroom, begin pee-ing, then tighten up your muscles to stop urine from flowing. Those are the muscles you want to work with. Once youve learned to tighten them, you shouldnt do story this while urinating thats just a tool to help you learn. Just tighten up the muscles, then relax. You can either do 10-20 quick repeats, with a quick tighten-release; or you can do slow elevator kegels, where you count slowly from 1-5, tightening your muscles a little tighter with each count, then count back down from 5-1, gradually relaxing the muscles. Its best to do 100 kegels a day in late pregnancy. It sounds like a lot, but its easy to do a few at a time, off and on all day.
Drink 1 cup a day for last 6 weeks. Said to strengthen uterine muscles, and help relax muscles in between contractions. In the last few days before your due date : focus on carbohydrates; these build up energy stores in your muscles. Try bread, crackers, cereal, corn, pasta, potatoes, rice, fresh fruit, and some fresh vegetables. Eat frequent, light meals. Eat some protein foods, but avoid fatty foods that are hard to digest, and spicy foods which might increase nausea in labor. Exercise : Certain exercises can help prepare your body for labor.
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Nutrition : Eating well can help to prepare your body for labor. 6 weeks before due date: make sure youre eating a keeper variety of healthy foods. Especially: Iron your baby is now storing the iron he needs for the first few months mba of life. Red meat and leafy greens (like spinach, some lettuces, kale) are good sources. Vitamin d baby is also stocking up on this.
Can be found in most dairy foods, as supplement, or can be produced if you spend time outside in the sunshine. Protein good for strengthening muscles. Eggs, dairy, nuts, beans, and meat. Vitamin C helps develop healthy tissues. Drink lots of fluid, at least 64 ounces a day. Some books recommend Raspberry leaf tea or Pregnancy teaô.
After lots of great response, i decided to make my own (the ones in the link below for download and in the top image). I suggested using a visual birth plan to some of my clients and their hospital staff loved. . every single one read. . They all commented on how great and clear it was, and they all honored the wishes of the family. . I was excited to finally find something that worked. .
A nurse even stole one after a birth to show all the other nurses how awesome it was. You can download a copy of all of my icons here. . Just add the icons you would like for your birth plan, and resize to what works for you. Regardless of how you are choosing to have your baby, visual birth plans are useful for every birth! Pregnancy, birth Prep, aurora Christy, june 1, 2016 visual birth plan, birth prefrences, baby care, home birth, birth plan, hospital birth 10 Comments. By Sharon muza, bs, cd(dona bdt(dona lcce, facce, cle dona international shared earlier this week that Adriana lozada, advCD(dona csc, cemc, cbp, was named as the new editor for the International doula, dona international's well-respected quarterly magazine. A doulas guide to the final 6 weeks of Pregnancy: taking Care of yourself, and Preparing for Labor.
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On the other hand, i have seen moms go in with several page birth plans, and the first nurse xmas always reads. . There is great response to it and respect for the mothers wishes. . Then the shift change happens or the nurse goes on break, and the new nurse doesn't take the time to read the birth plan. . Occasionally they will glance at it, see how long it is, and set it aside. I have been working with clients on creating simpler, one page birth plans so a quick glance gets across the idea to the new staff member. . One day on a birth board I saw a visual birth plan that a mom drew. . I was amazed and inspired. . so i did some searching and I found these great little icons (the ones you see in the images on how to change color).
His background work was thorough and his advice very helpful as we tried to narrow the candidates down. With Nigel's support we now have a wonderful Nanny.". Danielle k, redondo beach. Lyndsey mcLaughlin, how to Write a resume, when you are looking for a new job, the first thing you need to do is make sure you have a good resume. Your resume is the first thing potential employers will see and the content of it will be used to decide whether or not to invite you. Articles pop up all the time on Facebook and other social media sites about birth and the latest studies. . Almost every time i scroll through the comments, there is at least one "I am a labor and delivery nurse, and any mom who comes in with a birth plan is guaranteed a as if the care providers will abuse the mother for daring. Even if this is true, care providers like this would make up a very small portion los of hospital staff. After 7 years of being a doula, i have never encountered one.
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